1.Determine its northern border and south poles of the magnet. Squeeze magnet when in front of an ordinary compass. North of manchester side on the magnet will result in SmCo Magnets the compass to time the northern direction. 2.Identify the area of this body wanting magnetic therapy. Give attention to one area at once. 3.Put the magnet, north side down, directly onto the skin in the afflicted area. For example, if you are suffering from arthritis with your knee, place the magnet close to surface of that knee. Now and again, you may want to tape the magnet onto the epidermis by using a bandage or other medical-type adhesive. 4.Monitor the pain sensation inside the afflicted a part of one's body. There is absolutely no scale for determining the length of Rubber Magnet(roll) time a magnet can stick to your skin, so it is under your control to keep in touch with the messages your body is sending. It may be just a few minutes, or you might plan to make it on for any day. Good book "Energy Medicine," author Donna Eden advises that practitioners never keep your north pole on the magnet taped onto your skin for longer than 12 hours.5Use the magnet as needed. You might see the pain abate immediately, or it might take several applications. Each body's flux differs from the others, and healing times vary from one person to another.